At Welcare, we use Cognitive Behavioral Therapy (CBT) to help children and young people understand and manage their thoughts, emotions, and behaviors. This evidence-based approach empowers children to build resilience, develop positive coping strategies, and foster healthier mental well-being. By working closely with trained therapists, children learn to identify unhelpful thought patterns and gain the tools they need to overcome challenges, build self-esteem, and navigate life’s difficulties with confidence.